Mindful Food

The activity to discuss nutritious food with your kids

In this activity, children discuss nutritious foods so they know what to eat and make better choices at the table. It’s important to make mealtime fun and positive to develop mindful eating. Let’s do it.

What you’ll need

  • Chanafavors Free Printables
  • Scissors / Glue
  • Paper Fasteners
  • Hot Glue Gun and Sticks
  • Cardboard

How to Set Up

  1. Print the Chanafavors printable file. Cut out the food and the mouth.
  2. Attach the mouth on the cardboard with glue and stick a paper fastener on the back with a glue gun. Attach the mouth to the face in the marked position.

How to play

  1. Place the worksheet on the table. Choose a food picture and talk to your children about the food. Place the food image on the thought bubble.
  2. Ask your children if they think the food is nutritious. If so, turn the mouth to smile, or turn the other way.
  3. Repeat with the remaining food.


Adult supervision is required for any activity presented by CHANA and Chanafavors.

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